Most of us skip the gym even when we know we should go. Here are 2 simple ways to set up an effective workout and eating plan that you’ll actually want to do. (Bonus: Download the Free “Uncover Your Hidden Muscle” Workout Program)
Learn how to safely and naturally manipulate your hormone levels (including testosterone) with 5 simple workout, nutrition, and lifestyle tips.
A new year and a new you? Maybe. But most of us will continue to do the same old shit. Here are 6 ways to break out of that routine and become a better man.
The average person lives for 28,251 days. If you’re 25 years old, you’re roughly one-third of the way through. Are you happy with the way things are going?
I gained 20 pounds in 28 days, lost 20 pounds in 5 days, and gained it all back in 24 hours. Here are my top 5 strategies to help you do a less insane version of my experiment.
Learn how to make an easy and cheap muscle-building chili.