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How to Put the Scrawny Years Behind
You -- Forever.
By Dr. John M. Berardi, Ph.D.
February 8th, 2006
- Get access to the online community! Access the largest sports nutrition knowledge base on the web, 24/7 .
- Get nutrition and training programs designed by the
authors of the best-selling Scrawny to Brawny book!
Build the muscular body you never thought you could have with
expert programs designed by S2B authors and renowned training
and nutrition authorites Mike Mejia and Dr. John Berardi.
- Get started immediately -- Instant access to all resources, including the downloadable Adobe PDF training
and nutrition programs!
No waiting involved, just download the programs and get started
on the road to muscle immediately.
- Get the programs now for just $37!
You'll have plenty of money left over, and you'll need it for
clothing to fit your new, bigger physique.
"I'm extremely happy with my results. In 12 weeks of following
the program I not only got stronger in every respect, I gained 20lbs,
with almost no fat gain: 5% body fat to 6% body fat."
- Dr. John K. Williams on his S2B experience
--
Simply put, scrawny guys must train and eat differently or be forever
doomed to skinny bastard status.
If you train and eat the wrong way, you can go on for years without
ever gaining a pound of muscle. And since you're here now reading
this, I'm betting that's exactly what you've been doing.
If you tried any of the old "hardgainer" programs and
failed to gain any muscle, don't be too hard on yourself -- most
of the available info on training and nutrition for skinny guys
is plain crap. And the old mantra of "train more, eat more"
just misses the boat completely.
It's time to put away the theory and the dogma of the past, and
get down to what really works. What does a skinny guy really
have to do to build a muscular physique?
Well, Mike and I know the answer to that question -- we even wrote
the book on it. We've made the transition
ourselves, we've taught it to others, and now we've put it into
an easy-to-follow training and nutrition plan: The Scrawny to Brawny
Coaching Program.
The S2B Coaching Program:
The fast-track to a bigger, stronger body.
 We've
taken the wisdom gained from years of experience in the gym and
in the lab, and we've condensed it all into one easy-to-use training
and nutrition system designed specifically for skinny guys.
The S2B Coaching Program is a 12 phase training and nutrition plan,
one phase per month, that will put more muscle on your bones than
you ever thought possible -- the natural way.
Plus, we've made it available online for instant access. You can
download all the programs in Adobe PDF format and get started right
away. No waiting for shipments to arrive, no procrastination, just
results, effective immediately.
In each phase, you'll get a complete training program, from the
exercises right down to the sets, reps and rest. You'll get detailed
guidelines on what to eat and when, along with a complete sample
diet for each phase that you can either follow to the letter or
match with your own choices.
And what's more, you'll get all the phases up front, immediately,
so you can plan out your attack. No stone will be left unturned.
We've taken the complex subject of muscle building and made it
simple: just download the programs, lift the way we tell you to
lift, eat the way we tell you to eat, and pack on muscle the way
you've never done before. And if you don't, you get your money back.
It doesn't get any easier than this.
"Who are you, anyway? And what makes you qualified
to teach me how to get big?"
Believe me, I understand what it means to be skinny. When I was
18 years old I was in the same predicament as you. I tried eating
as much as I could, as often as 4-6 times per day. I trained as
hard as I could. But no matter what I did, I just couldn’t
gain weight.
So I set out to change all that. I vowed to leave no stone unturned,
to find out how to build muscle no matter how long it took. And
after a number of failures and false starts, after months of trial
and error, I finally began to figure out what it took. And when
I did figure it out, everything changed.
Over the course of a year and a half, out of relentless trial and
error, I went from 135 to 165 -- 30 lbs. It was damn hard work and
I learned a ton, but it took me far longer than I had hoped.
But using what I had learned, and finding some former skinny guys
who had made the same transition, I put together a new training
and nutrition program -- a program that has since been polished
up and released as S2B.
Using it, I went from 165lbs at 8% fat to 230lbs at 12% fat over
the next 12 months. In case you don’t have
a calculator handy, that's 51 total lbs of lean mass (!)
or over 4lbs of lean mass per month. All told, in about 3 years,
I put on nearly 100 lbs of muscle. If that’s not scrawny to
brawny, I don’t know what is.
Me at 135 lbs, 5 of which was hair
Two years later, at 210lbs
Winning Mr. Jr. USA. 195lbs, 4% Body Fat
After that point, I never looked back. I later went on to win a
national bodybuilding competition (the ’95 Mr. Jr. USA), get
my PhD in nutrition and exercise biochemistry, work with elite athletes
and clients from around the world in my consulting practice, and
write hundreds of articles about training and nutrition, along with
the new book with Mike, called Scrawny to Brawny.
Ph.D. Graduation, 2005
Me on an average day, circa 2005
In other words, I’m uniquely qualified to teach you how to
put your skinny days behind you. I’ve been there, I’ve
done that. Whether you want to put on 70lbs of muscle to compete
or just 7lbs to look stronger and bigger, I'll show you how -- the
faster than you ever thought possible.
"What if I don't have the
Scrawny to Brawny book?"
Don't worry, you don't need to have purchased the S2B book before
beginning the Coaching Program. These training and nutrition programs
stand alone, and you can begin them right away without any further.
We include everything you need to get up and running, and building
muscle immediately.
That said, we think the book is awesome, or we wouldn't have written
it. If you want to understand the principles behind the programs,
the book will be a great addition.
"What if I already have the book?
How will the coaching program help me?"
The Coaching Program extends what you learn in the book. We translate
all the principles into additional real programs that you can use
to continue your progress. No guesswork involved, no loose ends,
just continuous muscle gain. By the end of the program you'll not
only know more than 99.9% of the gym-going public about training
and nutrition, you'll have a better body than them too.
In addition, you get access to our online knowledge base, the largest of its kind on the web. Over 10,000 members are posting online right now, and you can read all the answers to their questions. Chances are, if you have a question, we've answered it many times before.
Work with the training and nutrition experts,
for just $37.
For the best training and nutrition program for skinny guys available
anywhere, you’ll pay just $37! Yes, you read that correctly.
That’s less than you can spend on a single tub of protein
powder, and far less than some guys spend on completely useless
supplements (don’t worry, I’ll tell you exactly which
supplements to take and which to avoid like the plague). $37 is
less than it costs for even one hour of a personal trainer’s
time.
So get serious here. Don’t let price be an excuse. I've priced
this low enough that everyone can afford it. I’m going to
be blunt: if you aren’t willing to invest a mere $3 a month,
you may as well just give up now. If you won't pony up a mere 3
BUCKS -- pocket change -- then you have no business here. This is
for people who are willing to go all in, people who have tried and
failed before, people who are serious about succeeding this time.
Building a bigger, leaner, stronger and healthier body requires
knowledge and commitment. If you’re committed to this, I’ll
make sure you know everything you need to know.
The Coaching Program comes in three packages:
1) Basic: Comes with 12 phases of the Scrawny
to Brawny plan, one for each month. Each phase is a complete training and nutrition
program in Adobe PDF format for instant download. This is for those
with the desire for unparalleled muscle growth and the commitment
to see it through.
2) Gold: Same as the Basic package, except it
adds complete access to the Scrawny to Brawny digital library, including:
- 63 downloadable video segments covering advanced
nutrition principles
- 36 downloadable MP3 audio segments covering
nutrition fundamentals, cooking tips, strategies for eating on
the road and in a pinch, and more
- The best-selling nutrition manual, Gourmet Nutrition,
including over 100 muscle-building recipes, along with cooking
instruction and nutrition strategies to make it all work
- The Quick Start guide, a nutrition manual
to have you up and running with under 15 minutes of reading
- The 5 Minute Meals manual, with dozens of
meals you can prepare and eat when you’re pressed for time
- The S2B Client Package: Calorie Calculator,
Body Fat Calculator, Body Composition Manual, Results Tracker
and Training Journal -- a series of online resources to organize
your training and nutrition and track your results
3) Platinum: Everything included in the Gold
Package, except you will work one-on-one with the S2B team to build
a program custom-made for your individual needs. You’ll get
full email support from the S2B coaches, bi-weekly progress monitoring
and custom nutrition and training programs.
Try Risk-Free for 45 days!
The 3-Point, Ironclad S2B Guarantee
When I was trying to put on muscle, I bought all kinds of stuff
to help me: magazines, supplements, books, exercise equipment. You
name it, I tried it.
Most of it sucked, and I felt completely ripped off. That's why
we wrote S2B and came up with this program: to give you something
honest, something no-nonsense, something that pulls no punches and
works where all else has failed.
The S2B Coaching Program will build you a bigger, stronger
body, like nothing you have ever tried before -- and I
stand behind my word:
- If after 45 days, you haven't built significant muscle
mass, let me know and I'll give you your money back,
100%, no questions asked.
- If after 45 days, you're not stronger than you've ever
been, let me know and I'll give you your money back,
100%, no questions asked.
- If after 45 days, you don't agree that the S2B Coaching
Program is bar none the best muscle building program for skinny
guys available anywhere, I'll give you your money back,
100%, no questions asked.
Don't procrastinate, don't hesitate -- just take action. You can
build the body you never thought you could have, if you make the
choice to begin right now.
Think big,
John M. Berardi, Ph.D., C.S.C.S.
Adjunct Professor, University of Texas
President, Science Link, Inc.
Author, Scrawny to Brawny
What people using S2B are saying:
"John Berardi has managed to translate his research into easy
to read and understand articles and books that have allowed me to
not only eat healthier, but also become more competitive on the
bodybuilding stage while remaining 100% natural!"
Steve Duperre
Ottawa, Canada
--
"The Scrawny to Brawny program kicks ass, plain and simple.
You and Mike have really hit something here. Two months in I'm already
up 9 pounds of muscle, still at 9% body fat! AWESOME."
James Harrison
Columbus, Ohio
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"Honestly I thought I was eating enough. I was sure it was
genetics. Then when I started S2B and saw what you had done, I figured
that, well, maybe I had underestimated. Severely. I hadn't gained
a pound in years, and one month after starting the program I've
put on seven. Maybe that's no great shakes to you, but for a lifelong
hardgainer like me, that's HUGE. So thanks guys, and keep up the
great work!"
Andreas Hoffmann
San Diego, California
--
"My coaching experience has been tremendous. The support and
guidance that you have given has enabled me to make gains that I
did not think were possible -- 20 lbs of lean body mass! I just
want to take this opportunity to thank you guys again for all your
time and effort. You've made a big difference in my life."
John Craig Fennell
Washington, DC
--
"I was extremely happy with my results, not only aesthetically,
but also because of the dramatic strength gain. I've never been
a power lifter and I don't have particularly impressive lifts, but
it set new PR's in nearly every lift. My biggest increase was the
deadlift - from 325 to 405. OK, on to my results:
Overall weight gain - 20 lbs
Fat gain - almost none (5% to 6%)
Arms - 1 inch each
Shoulders - 2 1/2 inches
Neck - 1 1/2 inches
Thighs - 2 inches each"
Dr. John K.Williams, Ph.D.
Denver, Colorado |
