Today's Topic: The Body Types

Scrawny guys are different from other weightlifters, and understanding that difference is critical if you want to pack on muscle. You need to train differently, you need to eat differently and you need to think differently. But first, you need to know your body, and that's where we begin today.

A few notes before you begin:

• The course is in Macromedia Flash format. If you have any trouble viewing it, download the latest version of Flash here.
• The course contains audio narration. If you're at work or in a quiet environment, you'll want to turn your speakers down or wear headphones.
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Click here to begin today's course