Today's Topic: Training

Simply put, scrawny guys must train differently or be forever doomed to skinny bastard status. Put aside the magazine training programs and dusty hardgainer manuals of the past for a minute, and learn the five simple Scrawny to Brawny keys to training for a bigger, more muscular physique.

But before you start today's course, remember:

• The course is in Macromedia Flash format. If you have any trouble viewing it, download the latest version of Flash here.
• The course contains audio narration. If you're at work or in a quiet environment, you'll want to turn your speakers down or wear headphones.
• The link below will open a new window; if nothing happens when you click the link, check the settings of your popup blocker. Failing that, try this link.

Click here to begin today's course