Scrawny to Brawny Home
The complete guide to building muscle the natural way.

Choose the coaching package you'd like:

Features/Benefits

Basic
Coaching

Gold
Coaching

Platinum
Coaching

Price
($USD)
$37.00
Order
Now
$97.00
Order
Now
$350.00/month
Apply
Now
Duration of the Coaching Program
Build a body you never thought possible. A complete training and nutrition path for unparalled muscle growth and life-long results.
12
months of programs included, lifetime forum access
 12
months of programs included, lifetime forum access

4
month minimum of
fully
customized programs, lifetime forum access

Scrawny to Brawny Calorie Calculator
Calculate your calorie needs quickly, accurately and easily – as often as you like - with this custom online resource.
 
Scrawny to Brawny Body Composition Manual
Learn to track your progress by measuring your body composition. Use this step-by-step manual – from what tools you’ll need to how to take the measurements – to be sure you’re getting real results.
 
Scrawny to Brawny Body Fat Calculator
Once you know how to measure your body fat, easily calculate the numbers with this online calculator. No need to mess around with complex mathematics. Next, input the results into your results tracker (below)
 
Scrawny to Brawny Results Tracker
Charting your progress was never so simple – just plug in your numbers and your tracker will record your progress and track your muscle gain and fat loss.
 
Scrawny to Brawny Training Journal
Those successful in going from scrawny to brawny keep training records. Watch your own strength and muscle mass soar as you record your exercises, weight lifted, sets, reps, and other key stats with this resource.
 

Gourmet Nutrition Optimal Eating Manual and Recipe E-Book (200 pages)
Dr. Berardi's best-selling e-book will teach you the keys to good nutrition and show you how it’s done with over 100 muscle-building recipes you can start cooking today.

 
Gourmet Nutrition Quick-Start Guide
Start eating well immediately with your Gourmet Nutrition Quick-Start Guide. 15 minutes of reading and you’ll be up and running.
 
Gourmet Nutrition 5-Minute Meals E-Book
To build muscle, you need good nutrition, and that comes from great-tasting, easy to make meals. If you want a great body but are pressed for time, there’s no better resource than this one.
 
10 Rules of Good Nutrition Audio Series
(20 Downloadable Audio Segments)

Want to eat your best? Learn how as Dr Berardi, author of S2B, talks you through the 10 habits of good nutrition.
 
Cooking Tips and Strategies Audio Series
(11 Downloadable Audio Segments)

Learn the secrets to preparing great-tasting, muscle-buidling meals with Dr Berardi and Dr Williams, authors of the Gourmet Nutrition.
 
Super Shake Audio Series
(5 Downloadable Audio Segments)

Need to eat well – but don't have time to make a full meal? Dr. Berardi reveals the Super Shake, and why it blows every other meal replacement -- and most meals -- out of the water.
 

No Nonsense Nutrition Video Series
(45 Downloadable Video Segments)

Learn how to shop, repare meals in a hurry, succeed long-term, eat on the go, fine-tune your program, and MUCH more in this comprehensive video series, available as downloadable video for the first time.

 
Training, Nutrition and Supplements for Fat Loss Video Series
(18 Downloadable Video Segments)

Once you've gotten big, you may want to trim the fat. Don't waste time; just go to the expert. Dr. Berardi shows you the other side of the coin: how to get lean and ripped, safely and in record time.
 
One-On-One Fully Customized Program Design and Consultation
This is the same web-based coaching program used by all our elite athletes and clients around the world. The S2B team will design a custom program for you based on your individual needs, and consult with you over four months to ensure optimal results. Our premier service, for serious and committed clients only.
 
 

Weekly Client Education Program
To build your ideal body, you can never stop working -- and never stop learning. There is a lot to know, and it can be difficult to sort it all out. Enter our continuing education program, a weekly lesson that will take you from beginner to advanced.

 
 
Bi-Weekly Check-In with S2B Team
Let us make changes as often as necessary. Every 2 weeks, schedule an e-appointment with your S2B coach and have your program modified expertly - as your body changes.
 
 

Which package would you like?

Basic ($37):
Forum access + 12 training and nutrition programs
Gold Coaching ($97 - Recommended):
Access to online resource library + forum access + 12 training and nutrition programs



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Austin, TX 78762 * USA
Phone: 1-877-660-6464 (Toll-Free)
Fax: 512-233-0510
Email: info@scrawnytobrawny.com