Scrawny To Brawny

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Approved Resources

A small selection of free stuff and books to check out from the guys behind Scrawny To Brawny.

Free 5-Day Course

This is our step-by-step blueprint to building a muscular, athletic body, and it’s yours for free. Workouts, nutrition, supplements — it’s all there. If you can spare five minutes a day, you can build the body of your dreams.

Scoop of chocolate whey isolate protein in a black plastick contS2B-Approved Supplements

Although we’re a nutrition coaching and certification company, we get a lot of questions about supplements. So, on this page, we’ll outline some of our favorites.

The Scrawny to Brawny book

From nutrition expert Dr. John Berardi and Men’s Health exercise advisor Mike Mejia, Scrawny to Brawny was the original blueprint to build a better body.

The Hero Handbook

A crash-course on building a badass body, getting your shit together, and living the life of your dreams. (Free download.)

Built For Show

Four body-changing workouts for building muscle, losing fat, and looking good enough to hook up. Nate’s first book.